Adult Dance Classes
It’s never too late to dance! At Academy of Dance Taranaki, our adult classes are designed for all levels. Starting from 15 to any age, these classes are judgement-free and always always fun.
Why Dance?
Dance is the ultimate triple threat: fitness, fun, and freedom. It’s a full-body workout that improves strength, flexibility, and heart health, without feeling like a slog at the gym. It also boosts your mental wellbeing, reduces stress, and releases endorphins.
For many adults, it’s a creative escape from daily routines, a way to reconnect with joy, music, and self-expression. Plus, it’s social, with classes to help you build a community where there are no strict rules, and no judgment.
For many adults, it’s a creative escape from daily routines, a way to reconnect with joy, music, and self-expression. Plus, it’s social, with classes to help you build a community where there are no strict rules, and no judgment.
Our Adult Dance Programs
We have a range of core programs for adult dance, including Jazz Technique, Strut, Hip Hop, and Contemporary. Whether you want to master technical turns, feel empowered, bring the energy, or move freely, we have a class for you. Led by world-class professional teachers with international performance experience, you’ll be learning from the best.
Adult Dance Classes
Our adult classes are designed for all levels, whether you’re returning to dance or stepping into the studio for the first time.
Our Open Jazz Technique class is perfect for dancers aged 15+ who want to refine their skills in a fun, non-examination setting. Each week you’ll work on the foundations of jazz including turns, leaps, floorwork, across-the-floor combinations, and stylised routines, designed to build strength, flexibility, and performance quality. Whether you’re returning to dance or looking to improve your technique alongside your other classes, this is the ideal space to push yourself and grow.
STRUT is our female-only class designed to help you embrace your sensual side in a safe, supportive, and empowering space. With warm-ups and combinations set to upbeat, sexy music, you’ll build confidence, strength, and attitude while having fun. Perfect for beginners, STRUT is all about moving your body, owning your style, and feeling fabulous.
Explore the artistry and athleticism of dance in our Open Contemporary classes with Keana Ngaata. Blending fluid movement, grounded floorwork, and dynamic phrases, these classes encourage freedom of expression while building strength, control, and versatility. Suitable for dancers of all levels, Keana creates a welcoming environment where you can develop technique, explore creativity, and connect movement with emotion.
ENROL TODAY
Book your adult dance class to feel good, build confidence, and have fun moving your body.
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